Women's Only Kickboxing

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Our Women’s Only Kickboxing Program is designed to create a safe, supportive, and empowering environment for women of all fitness and experience levels. Whether your goal is to get in shape, learn self-defense, build confidence, or simply enjoy a fun and motivating workout, this program delivers results — without intimidation or pressure.

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Recreational Kickboxing (Our Core Focus)

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This program is built primarily for recreational training, making it perfect for beginners and those returning to fitness. Classes focus on proper technique, conditioning, and movement while providing an excellent full-body workout. Benefits include:

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• Improved fitness & endurance

• Increased confidence & empowerment

• Self-defense awareness

• Stress relief & mental clarity

• Strength, coordination & balance

• A welcoming, women-focused community

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No experience is required. Classes are challenging yet approachable, with progressions that meet you where you are.

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Supportive & Structured Training

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Training is led by experienced coaches who emphasize proper form, safety, and encouragement. Every class is structured to help you improve at your own pace while feeling comfortable, confident, and supported.

Why Train With Us

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• Women-only, judgment-free environment

• Experienced, professional coaching

• Beginner-friendly structure

• Fun, high-energy workouts

• Strong community atmosphere

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Schedule

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• Monday to Friday: 6:15 PM

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Membership Pricing

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• $59.99 bi-weekly with a one-year commitment

• $69.99 bi-weekly month-to-month

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If you’re looking for a fun, empowering, and effective way to train, Women’s Only Kickboxing is the perfect place to start.