Adult Muay Thai Program

Our Adult Muay Thai Program is designed for everyone — from complete beginners looking to improve their fitness and confidence, to experienced athletes aiming to compete at a high level. Whether your goal is self-defense, stress relief, weight loss, or stepping into the ring, our program provides a safe, structured, and motivating environment to help you succeed.

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Recreational Muay Thai (Our Core Focus)

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The majority of our members train recreationally, and our program is built with them in mind. Classes are welcoming, beginner-friendly, and scalable to all fitness levels. You’ll learn proper Muay Thai technique while improving:

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• Cardiovascular fitness & strength

• Confidence & mental resilience

• Self-defense skills

• Coordination & balance

• Stress relief & mental clarity

• Overall health and well-being

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No prior experience is required. Training is challenging but fun, with a strong sense of community and support.

Competitive Muay Thai

For those who wish to take their training further, we offer a clear pathway into competitive Muay Thai. Fighters train with advanced technical instruction, conditioning, strategy, and fight preparation under experienced coaching. Competition is always optional and only pursued when athletes are ready — mentally and physically.

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Why Train With Us

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• Experienced, proven coaching

• Safe and structured training environment

• Supportive community for all levels

• Traditional Muay Thai foundation with modern training methods

• Clear progression from beginner to competitor​

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Schedule

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• Monday to Friday: 7:15 PM

• Mon/Wed/Fri Lunch class at 12pm

• Saturday: 10:00 AM

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Membership Pricing

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• $59.99 bi-weekly with a one-year commitment

• $69.99 bi-weekly month-to-month

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If you’re looking for an effective, rewarding, and empowering way to train — Adult Muay Thai is for you.